Beef Mei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Mei contains 148 calories, 8.5g protein, 19g carbs, and 4.8g fat per one plate (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.9mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Beef Mei Good for You?
Beef Mei provides 148 calories per one plate (320g) with 8.5g protein, 19g carbohydrates, and 4.8g fat. It is a source of sodium (21% dv), iron (917% dv), zinc (773% dv).
Chinese stir-fried thin rice vermicelli noodles with sliced beef, bean sprouts, and vegetables in soy sauce
Key Health Benefits of Beef Mei
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Mei Nutrition with Gram
Use Gram to log beef mei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef mei?
Beef Mei contains 148 calories per one plate (320g).
How much protein is in beef mei?
Beef Mei provides 8.5g of protein per one plate (320g).
How many carbs are in beef mei?
Beef Mei has 19g of carbohydrates per one plate (320g).
Is beef mei good for tracking nutrition?
Yes. Beef Mei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef mei in a meal plan?
Use Beef Mei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef mei and thousands of other foods with the Gram app.