Beef Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Mince contains 160 calories, 9g protein, 21g carbs, and 5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beef Mince Good for You?
Beef Mince provides 160 calories per one plate (350g) with 9g protein, 21g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1444% dv), zinc (909% dv).
Pasta dish with ground beef in a tomato-based sauce
Key Health Benefits of Beef Mince
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Mince Nutrition with Gram
Use Gram to log beef mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef mince?
Beef Mince contains 160 calories per one plate (350g).
How much protein is in beef mince?
Beef Mince provides 9g of protein per one plate (350g).
How many carbs are in beef mince?
Beef Mince has 21g of carbohydrates per one plate (350g).
Is beef mince good for tracking nutrition?
Yes. Beef Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef mince in a meal plan?
Use Beef Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef mince and thousands of other foods with the Gram app.