Beef Misono Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Misono contains 155 calories, 12g protein, 8g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Beef Misono Good for You?
Beef Misono provides 155 calories per one plate (300g) with 12g protein, 8g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (21% dv).
Tokyo Tokyo is a Filipino fast-food chain serving Japanese-inspired dishes. Beef Misono is teppanyaki-style beef stir-fried with vegetables, butter, and soy-based sauce.
Key Health Benefits of Beef Misono
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Misono Nutrition with Gram
Use Gram to log beef misono and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef misono?
Beef Misono contains 155 calories per one plate (300g).
How much protein is in beef misono?
Beef Misono provides 12g of protein per one plate (300g).
How many carbs are in beef misono?
Beef Misono has 8g of carbohydrates per one plate (300g).
Is beef misono good for tracking nutrition?
Yes. Beef Misono can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef misono in a meal plan?
Use Beef Misono as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef misono and thousands of other foods with the Gram app.