Beef Mole De Olla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Mole De Olla contains 230 calories, 19.5g protein, 15.4g carbs, and 9.92g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 9.9g | 13% |
| Fiber | 3.5g | 13% |
| Sugar | 5.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 928.0mg | 40% |
| Potassium | 896.0mg | 19% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 57.6mg | 14% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 304.0mg | 24% |
Is Beef Mole De Olla Good for You?
Beef Mole De Olla provides 230 calories per one bowl (320g) with 19.5g protein, 15.4g carbohydrates, and 9.92g fat. It is a source of saturated fat (18% dv), cholesterol (27% dv), sodium (40% dv).
meal
Key Health Benefits of Beef Mole De Olla
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Mole De Olla Nutrition with Gram
Use Gram to log beef mole de olla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef mole de olla?
Beef Mole De Olla contains 230 calories per one bowl (320g).
How much protein is in beef mole de olla?
Beef Mole De Olla provides 19.5g of protein per one bowl (320g).
How many carbs are in beef mole de olla?
Beef Mole De Olla has 15.4g of carbohydrates per one bowl (320g).
Is beef mole de olla good for tracking nutrition?
Yes. Beef Mole De Olla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef mole de olla in a meal plan?
Use Beef Mole De Olla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef mole de olla and thousands of other foods with the Gram app.