Beef Morcon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Morcon contains 185 calories, 14.5g protein, 5g carbs, and 12g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Beef Morcon Good for You?
Beef Morcon provides 185 calories per 2 slices (200g) with 14.5g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (21% dv).
Beef morcon is a Filipino festive dish of beef rolled around stuffing of hard-boiled eggs, sausage, pickles, and cheese, braised in a rich tomato sauce. It is a special occasion dish.
Key Health Benefits of Beef Morcon
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Morcon Nutrition with Gram
Use Gram to log beef morcon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef morcon?
Beef Morcon contains 185 calories per 2 slices (200g).
How much protein is in beef morcon?
Beef Morcon provides 14.5g of protein per 2 slices (200g).
How many carbs are in beef morcon?
Beef Morcon has 5g of carbohydrates per 2 slices (200g).
Is beef morcon good for tracking nutrition?
Yes. Beef Morcon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef morcon in a meal plan?
Use Beef Morcon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef morcon and thousands of other foods with the Gram app.