Beef Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Moussaka contains 115 calories, 7g protein, 8.5g carbs, and 6g fat per one tray (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tray (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Beef Moussaka Good for You?
Beef Moussaka provides 115 calories per one tray (400g) with 7g protein, 8.5g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1167% dv).
A Greek-inspired ready meal with layers of aubergine, spiced beef mince, and béchamel sauce, typically found in supermarket chilled or frozen sections.
Key Health Benefits of Beef Moussaka
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beef Moussaka Nutrition with Gram
Use Gram to log beef moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef moussaka?
Beef Moussaka contains 115 calories per one tray (400g).
How much protein is in beef moussaka?
Beef Moussaka provides 7g of protein per one tray (400g).
How many carbs are in beef moussaka?
Beef Moussaka has 8.5g of carbohydrates per one tray (400g).
Is beef moussaka good for tracking nutrition?
Yes. Beef Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef moussaka in a meal plan?
Use Beef Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef moussaka and thousands of other foods with the Gram app.