Beef Nilaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Nilaga contains 245 calories, 24.2g protein, 9.5g carbs, and 12.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 24.2g | 48% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 12.2g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 725.0mg | 32% |
| Potassium | 700.0mg | 15% |
| Calcium | 37.5mg | 3% |
| Iron | 4.5mg | 25% |
| Magnesium | 45.0mg | 11% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 300.0mg | 24% |
Is Beef Nilaga Good for You?
Beef Nilaga provides 245 calories per one bowl (250g) with 24.2g protein, 9.5g carbohydrates, and 12.2g fat. It is a source of saturated fat (24% dv), cholesterol (29% dv), sodium (32% dv).
meal
Key Health Benefits of Beef Nilaga
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef Nilaga Nutrition with Gram
Use Gram to log beef nilaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef nilaga?
Beef Nilaga contains 245 calories per one bowl (250g).
How much protein is in beef nilaga?
Beef Nilaga provides 24.2g of protein per one bowl (250g).
How many carbs are in beef nilaga?
Beef Nilaga has 9.5g of carbohydrates per one bowl (250g).
Is beef nilaga good for tracking nutrition?
Yes. Beef Nilaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef nilaga in a meal plan?
Use Beef Nilaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef nilaga and thousands of other foods with the Gram app.