Beef Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Noodles contains 249 calories, 4.4g protein, 33.5g carbs, and 10.4g fat per one serving (55g). It is a source of saturated fat, sodium.
Nutrition Facts — one serving (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 4.4g | 9% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 2.8mg | 1% |
| Sodium | 907.5mg | 39% |
| Potassium | 66.0mg | 1% |
| Calcium | 13.8mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 11.0mg | 3% |
| Zinc | 0.44mg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.83mg | 6% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 49.5mg | 4% |
Is Beef Noodles Good for You?
Beef Noodles provides 249 calories per one serving (55g) with 4.4g protein, 33.5g carbohydrates, and 10.4g fat. It is a source of saturated fat (23% dv), sodium (39% dv).
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Key Health Benefits of Beef Noodles
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beef Noodles Nutrition with Gram
Use Gram to log beef noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef noodles?
Beef Noodles contains 249 calories per one serving (55g).
How much protein is in beef noodles?
Beef Noodles provides 4.4g of protein per one serving (55g).
How many carbs are in beef noodles?
Beef Noodles has 33.5g of carbohydrates per one serving (55g).
Is beef noodles good for tracking nutrition?
Yes. Beef Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef noodles in a meal plan?
Use Beef Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef noodles and thousands of other foods with the Gram app.