Beef Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Oyster contains 250 calories, 26g protein, 0g carbs, and 16g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Beef Oyster Good for You?
Beef Oyster provides 250 calories per one steak (150g) with 26g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), iron (1556% dv).
A flavourful beef cut from the shoulder blade with a characteristic line of connective tissue, best cooked slowly or grilled to medium
Key Health Benefits of Beef Oyster
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Beef Oyster Nutrition with Gram
Use Gram to log beef oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef oyster?
Beef Oyster contains 250 calories per one steak (150g).
How much protein is in beef oyster?
Beef Oyster provides 26g of protein per one steak (150g).
How many carbs are in beef oyster?
Beef Oyster has 0g of carbohydrates per one steak (150g).
Is beef oyster good for tracking nutrition?
Yes. Beef Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef oyster in a meal plan?
Use Beef Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef oyster and thousands of other foods with the Gram app.