Beef Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Plate contains 370 calories, 23g protein, 0g carbs, and 31g fat per one bone (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bone (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 31.0g | 40% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is Beef Plate Good for You?
Beef Plate provides 370 calories per one bone (280g) with 23g protein, 0g carbohydrates, and 31g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), sodium (15% dv).
Smoked beef plate ribs with dry rub, tender and fatty
Key Health Benefits of Beef Plate
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Beef Plate Nutrition with Gram
Use Gram to log beef plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef plate?
Beef Plate contains 370 calories per one bone (280g).
How much protein is in beef plate?
Beef Plate provides 23g of protein per one bone (280g).
How many carbs are in beef plate?
Beef Plate has 0g of carbohydrates per one bone (280g).
Is beef plate good for tracking nutrition?
Yes. Beef Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef plate in a meal plan?
Use Beef Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef plate and thousands of other foods with the Gram app.