Beef Rendang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rendang contains 315 calories, 10.5g protein, 29g carbs, and 17g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Beef Rendang Good for You?
Beef Rendang provides 315 calories per one piece (180g) with 10.5g protein, 29g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (20% dv), iron (1111% dv).
Fusion hand pie with flaky shortcrust pastry encasing spiced Indonesian beef rendang filling
Key Health Benefits of Beef Rendang
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rendang Nutrition with Gram
Use Gram to log beef rendang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rendang?
Beef Rendang contains 315 calories per one piece (180g).
How much protein is in beef rendang?
Beef Rendang provides 10.5g of protein per one piece (180g).
How many carbs are in beef rendang?
Beef Rendang has 29g of carbohydrates per one piece (180g).
Is beef rendang good for tracking nutrition?
Yes. Beef Rendang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rendang in a meal plan?
Use Beef Rendang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rendang and thousands of other foods with the Gram app.