Beef Rendang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rendang contains 155 calories, 11g protein, 5g carbs, and 10.5g fat per one tray (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tray (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Beef Rendang Good for You?
Beef Rendang provides 155 calories per one tray (350g) with 11g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (17% dv).
A Southeast Asian ready meal featuring beef slow-cooked in a rich, dry coconut milk and spice paste curry. Rendang originates from Minangkabau cuisine of West Sumatra and is popular across Malaysia and Indonesia.
Key Health Benefits of Beef Rendang
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rendang Nutrition with Gram
Use Gram to log beef rendang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rendang?
Beef Rendang contains 155 calories per one tray (350g).
How much protein is in beef rendang?
Beef Rendang provides 11g of protein per one tray (350g).
How many carbs are in beef rendang?
Beef Rendang has 5g of carbohydrates per one tray (350g).
Is beef rendang good for tracking nutrition?
Yes. Beef Rendang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rendang in a meal plan?
Use Beef Rendang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rendang and thousands of other foods with the Gram app.