Beef Rendang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rendang contains 215 calories, 15.5g protein, 5.5g carbs, and 15g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Beef Rendang Good for You?
Beef Rendang provides 215 calories per one cup (180g) with 15.5g protein, 5.5g carbohydrates, and 15g fat. It is a source of saturated fat (52% dv), cholesterol (16% dv), sodium (17% dv).
Davao-style beef rendang adapted from Malay/Indonesian rendang, using coconut milk, lemongrass, galangal, turmeric, and local Mindanao spices. Tends to be drier and slightly sweeter than traditional rendang.
Key Health Benefits of Beef Rendang
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rendang Nutrition with Gram
Use Gram to log beef rendang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rendang?
Beef Rendang contains 215 calories per one cup (180g).
How much protein is in beef rendang?
Beef Rendang provides 15.5g of protein per one cup (180g).
How many carbs are in beef rendang?
Beef Rendang has 5.5g of carbohydrates per one cup (180g).
Is beef rendang good for tracking nutrition?
Yes. Beef Rendang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rendang in a meal plan?
Use Beef Rendang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rendang and thousands of other foods with the Gram app.