Beef Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rib contains 105 calories, 8.5g protein, 7g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Beef Rib Good for You?
Beef Rib provides 105 calories per one bowl (350g) with 8.5g protein, 7g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (727% dv).
Hearty stew of beef ribs simmered with mixed vegetables and seasoned broth
Key Health Benefits of Beef Rib
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rib Nutrition with Gram
Use Gram to log beef rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rib?
Beef Rib contains 105 calories per one bowl (350g).
How much protein is in beef rib?
Beef Rib provides 8.5g of protein per one bowl (350g).
How many carbs are in beef rib?
Beef Rib has 7g of carbohydrates per one bowl (350g).
Is beef rib good for tracking nutrition?
Yes. Beef Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rib in a meal plan?
Use Beef Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rib and thousands of other foods with the Gram app.