Beef Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Ribs contains 250 calories, 21g protein, 0.5g carbs, and 18g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Beef Ribs Good for You?
Beef Ribs provides 250 calories per 3 pieces (200g) with 21g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (39% dv), cholesterol (27% dv), iron (1444% dv).
Slow-cooked or grilled beef ribs, rich in protein and fat, popular in BBQ cuisine. Values include bone-in weight consideration for edible portion.
Key Health Benefits of Beef Ribs
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Beef Ribs Nutrition with Gram
Use Gram to log beef ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef ribs?
Beef Ribs contains 250 calories per 3 pieces (200g).
How much protein is in beef ribs?
Beef Ribs provides 21g of protein per 3 pieces (200g).
How many carbs are in beef ribs?
Beef Ribs has 0.5g of carbohydrates per 3 pieces (200g).
Is beef ribs good for tracking nutrition?
Yes. Beef Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef ribs in a meal plan?
Use Beef Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef ribs and thousands of other foods with the Gram app.