Beef Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Ribs contains 200 calories, 19g protein, 0g carbs, and 14g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Beef Ribs Good for You?
Beef Ribs provides 200 calories per one serving (300g) with 19g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (15% dv).
Australian surf-and-turf style dish combining barbecued beef ribs with grilled slipper lobster (bug) tails.
Key Health Benefits of Beef Ribs
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Beef Ribs Nutrition with Gram
Use Gram to log beef ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef ribs?
Beef Ribs contains 200 calories per one serving (300g).
How much protein is in beef ribs?
Beef Ribs provides 19g of protein per one serving (300g).
How many carbs are in beef ribs?
Beef Ribs has 0g of carbohydrates per one serving (300g).
Is beef ribs good for tracking nutrition?
Yes. Beef Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef ribs in a meal plan?
Use Beef Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef ribs and thousands of other foods with the Gram app.