Beef Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Roti contains 235 calories, 11.5g protein, 27g carbs, and 9.5g fat per one wrap (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Beef Roti Good for You?
Beef Roti provides 235 calories per one wrap (350g) with 11.5g protein, 27g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1778% dv).
Caribbean-style flatbread wrap filled with curried beef, potatoes, and spices
Key Health Benefits of Beef Roti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Roti Nutrition with Gram
Use Gram to log beef roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef roti?
Beef Roti contains 235 calories per one wrap (350g).
How much protein is in beef roti?
Beef Roti provides 11.5g of protein per one wrap (350g).
How many carbs are in beef roti?
Beef Roti has 27g of carbohydrates per one wrap (350g).
Is beef roti good for tracking nutrition?
Yes. Beef Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef roti in a meal plan?
Use Beef Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef roti and thousands of other foods with the Gram app.