Beef Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Roti contains 265 calories, 14g protein, 29g carbs, and 10.5g fat per one wrap (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef Roti Good for You?
Beef Roti provides 265 calories per one wrap (300g) with 14g protein, 29g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1556% dv).
Spiced beef and vegetables wrapped in a soft wheat roti, often served with chutney or hot sauce.
Key Health Benefits of Beef Roti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Beef Roti Nutrition with Gram
Use Gram to log beef roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef roti?
Beef Roti contains 265 calories per one wrap (300g).
How much protein is in beef roti?
Beef Roti provides 14g of protein per one wrap (300g).
How many carbs are in beef roti?
Beef Roti has 29g of carbohydrates per one wrap (300g).
Is beef roti good for tracking nutrition?
Yes. Beef Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef roti in a meal plan?
Use Beef Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef roti and thousands of other foods with the Gram app.