Beef Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rump contains 265 calories, 19g protein, 1g carbs, and 21g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Beef Rump Good for You?
Beef Rump provides 265 calories per one plate (250g) with 19g protein, 1g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (25% dv), sodium (17% dv).
Grilled beef rump steak topped with herbed compound butter
Key Health Benefits of Beef Rump
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rump Nutrition with Gram
Use Gram to log beef rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rump?
Beef Rump contains 265 calories per one plate (250g).
How much protein is in beef rump?
Beef Rump provides 19g of protein per one plate (250g).
How many carbs are in beef rump?
Beef Rump has 1g of carbohydrates per one plate (250g).
Is beef rump good for tracking nutrition?
Yes. Beef Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rump in a meal plan?
Use Beef Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rump and thousands of other foods with the Gram app.