Beef Salpicao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Salpicao contains 210 calories, 11.5g protein, 20g carbs, and 9.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.5mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Beef Salpicao Good for You?
Beef Salpicao provides 210 calories per one plate (380g) with 11.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (17% dv).
Filipino breakfast plate combining beef salpicao (garlic butter beef), sinangag (garlic fried rice), and itlog (fried egg). A hearty silog meal.
Key Health Benefits of Beef Salpicao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Salpicao Nutrition with Gram
Use Gram to log beef salpicao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef salpicao?
Beef Salpicao contains 210 calories per one plate (380g).
How much protein is in beef salpicao?
Beef Salpicao provides 11.5g of protein per one plate (380g).
How many carbs are in beef salpicao?
Beef Salpicao has 20g of carbohydrates per one plate (380g).
Is beef salpicao good for tracking nutrition?
Yes. Beef Salpicao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef salpicao in a meal plan?
Use Beef Salpicao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef salpicao and thousands of other foods with the Gram app.