Beef Salpicao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Salpicao contains 215 calories, 19g protein, 3.5g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Beef Salpicao Good for You?
Beef Salpicao provides 215 calories per one cup (200g) with 19g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (21% dv).
Filipino sautéed beef cubes cooked in garlic, butter, Worcestershire sauce, and soy sauce. Batangas-style version is known for bold garlic flavor.
Key Health Benefits of Beef Salpicao
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Beef Salpicao Nutrition with Gram
Use Gram to log beef salpicao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef salpicao?
Beef Salpicao contains 215 calories per one cup (200g).
How much protein is in beef salpicao?
Beef Salpicao provides 19g of protein per one cup (200g).
How many carbs are in beef salpicao?
Beef Salpicao has 3.5g of carbohydrates per one cup (200g).
Is beef salpicao good for tracking nutrition?
Yes. Beef Salpicao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef salpicao in a meal plan?
Use Beef Salpicao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef salpicao and thousands of other foods with the Gram app.