Beef Salpicon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Salpicon contains 256 calories, 32.6g protein, 8.46g carbs, and 10.1g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 32.6g | 65% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.1g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 4.3g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 104.4mg | 35% |
| Sodium | 738.0mg | 32% |
| Potassium | 513.0mg | 11% |
| Calcium | 21.6mg | 2% |
| Iron | 5.0mg | 28% |
| Magnesium | 39.6mg | 9% |
| Zinc | 8.1mg | 74% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 324.0mg | 26% |
Is Beef Salpicon Good for You?
Beef Salpicon provides 256 calories per one serving (180g) with 32.6g protein, 8.46g carbohydrates, and 10.1g fat. It is a source of saturated fat (17% dv), cholesterol (35% dv), sodium (32% dv).
meal
Key Health Benefits of Beef Salpicon
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.6g protein per serving to support satiety and muscle maintenance.
How to Track Beef Salpicon Nutrition with Gram
Use Gram to log beef salpicon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef salpicon?
Beef Salpicon contains 256 calories per one serving (180g).
How much protein is in beef salpicon?
Beef Salpicon provides 32.6g of protein per one serving (180g).
How many carbs are in beef salpicon?
Beef Salpicon has 8.46g of carbohydrates per one serving (180g).
Is beef salpicon good for tracking nutrition?
Yes. Beef Salpicon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef salpicon in a meal plan?
Use Beef Salpicon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef salpicon and thousands of other foods with the Gram app.