Beef Sancocho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Sancocho contains 327 calories, 24.3g protein, 30.4g carbs, and 12.2g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 24.3g | 49% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 12.2g | 16% |
| Fiber | 4.2g | 15% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1330.0mg | 58% |
| Potassium | 1064.0mg | 23% |
| Calcium | 95.0mg | 7% |
| Iron | 6.8mg | 38% |
| Magnesium | 68.4mg | 16% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 30.4mg | 34% |
| Vitamin A | 456.0mcg | 51% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 3.0mcg | 127% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 323.0mg | 26% |
Is Beef Sancocho Good for You?
Beef Sancocho provides 327 calories per one bowl (380g) with 24.3g protein, 30.4g carbohydrates, and 12.2g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (58% dv).
meal
Key Health Benefits of Beef Sancocho
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.3g protein per serving to support satiety and muscle maintenance.
How to Track Beef Sancocho Nutrition with Gram
Use Gram to log beef sancocho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef sancocho?
Beef Sancocho contains 327 calories per one bowl (380g).
How much protein is in beef sancocho?
Beef Sancocho provides 24.3g of protein per one bowl (380g).
How many carbs are in beef sancocho?
Beef Sancocho has 30.4g of carbohydrates per one bowl (380g).
Is beef sancocho good for tracking nutrition?
Yes. Beef Sancocho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef sancocho in a meal plan?
Use Beef Sancocho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef sancocho and thousands of other foods with the Gram app.