Beef Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Satay contains 175 calories, 10g protein, 20g carbs, and 6g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Beef Satay Good for You?
Beef Satay provides 175 calories per one plate (350g) with 10g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1000% dv).
A complete meal of grilled beef satay skewers with peanut sauce served over steamed white rice
Key Health Benefits of Beef Satay
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Satay Nutrition with Gram
Use Gram to log beef satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef satay?
Beef Satay contains 175 calories per one plate (350g).
How much protein is in beef satay?
Beef Satay provides 10g of protein per one plate (350g).
How many carbs are in beef satay?
Beef Satay has 20g of carbohydrates per one plate (350g).
Is beef satay good for tracking nutrition?
Yes. Beef Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef satay in a meal plan?
Use Beef Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef satay and thousands of other foods with the Gram app.