Beef Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Sausage contains 255 calories, 10g protein, 21g carbs, and 14g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 31.0mg | 10% |
| Sodium | 496.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 177.0mg | 983% |
| Magnesium | 2.0mg | 0% |
| Zinc | 93.0mg | 845% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Beef Sausage Good for You?
Beef Sausage provides 255 calories per one sandwich (160g) with 10g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (22% dv).
Grilled beef sausage served in a bread roll with sweet caramelised onions
Key Health Benefits of Beef Sausage
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (983% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (845% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Sausage Nutrition with Gram
Use Gram to log beef sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef sausage?
Beef Sausage contains 255 calories per one sandwich (160g).
How much protein is in beef sausage?
Beef Sausage provides 10g of protein per one sandwich (160g).
How many carbs are in beef sausage?
Beef Sausage has 21g of carbohydrates per one sandwich (160g).
Is beef sausage good for tracking nutrition?
Yes. Beef Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef sausage in a meal plan?
Use Beef Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef sausage and thousands of other foods with the Gram app.