Beef Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Schnitzel contains 245 calories, 13g protein, 28g carbs, and 9g fat per one roll (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Beef Schnitzel Good for You?
Beef Schnitzel provides 245 calories per one roll (220g) with 13g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1111% dv).
Crumbed and fried beef schnitzel served in a bread roll, popular Australian takeaway item
Key Health Benefits of Beef Schnitzel
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Beef Schnitzel Nutrition with Gram
Use Gram to log beef schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef schnitzel?
Beef Schnitzel contains 245 calories per one roll (220g).
How much protein is in beef schnitzel?
Beef Schnitzel provides 13g of protein per one roll (220g).
How many carbs are in beef schnitzel?
Beef Schnitzel has 28g of carbohydrates per one roll (220g).
Is beef schnitzel good for tracking nutrition?
Yes. Beef Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef schnitzel in a meal plan?
Use Beef Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef schnitzel and thousands of other foods with the Gram app.