Beef Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Scotch contains 271 calories, 26.5g protein, 0g carbs, and 18.5g fat per one steak (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 58.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 302.0mg | 1678% |
| Magnesium | 5.1mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Beef Scotch Good for You?
Beef Scotch provides 271 calories per one steak (200g) with 26.5g protein, 0g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (26% dv), iron (1678% dv).
Grilled ribeye steak, known as scotch fillet, rich in marbling and flavour
Key Health Benefits of Beef Scotch
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1678% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Scotch Nutrition with Gram
Use Gram to log beef scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef scotch?
Beef Scotch contains 271 calories per one steak (200g).
How much protein is in beef scotch?
Beef Scotch provides 26.5g of protein per one steak (200g).
How many carbs are in beef scotch?
Beef Scotch has 0g of carbohydrates per one steak (200g).
Is beef scotch good for tracking nutrition?
Yes. Beef Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef scotch in a meal plan?
Use Beef Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef scotch and thousands of other foods with the Gram app.