Beef Seco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Seco contains 471 calories, 43.9g protein, 10.9g carbs, and 28.1g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 43.9g | 88% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 28.1g | 36% |
| Fiber | 1.8g | 6% |
| Sugar | 2.9g | -- |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 169.0mg | 56% |
| Sodium | 923.0mg | 40% |
| Potassium | 832.0mg | 18% |
| Calcium | 39.0mg | 3% |
| Iron | 7.3mg | 40% |
| Magnesium | 57.2mg | 14% |
| Zinc | 9.1mg | 83% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 13.0mcg | 1% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 4.7mcg | 195% |
| Folate | 20.8mcg | 5% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 468.0mg | 37% |
Is Beef Seco Good for You?
Beef Seco provides 471 calories per one plate (260g) with 43.9g protein, 10.9g carbohydrates, and 28.1g fat. It is a source of saturated fat (45% dv), cholesterol (56% dv), sodium (40% dv).
meal
Key Health Benefits of Beef Seco
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Seco Nutrition with Gram
Use Gram to log beef seco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef seco?
Beef Seco contains 471 calories per one plate (260g).
How much protein is in beef seco?
Beef Seco provides 43.9g of protein per one plate (260g).
How many carbs are in beef seco?
Beef Seco has 10.9g of carbohydrates per one plate (260g).
Is beef seco good for tracking nutrition?
Yes. Beef Seco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef seco in a meal plan?
Use Beef Seco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef seco and thousands of other foods with the Gram app.