Beef Shabu Shabu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Shabu Shabu contains 539 calories, 37.1g protein, 10.5g carbs, and 37.8g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 37.1g | 74% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 37.8g | 48% |
| Fiber | 2.5g | 9% |
| Sugar | 3.9g | -- |
| Saturated Fat | 15.4g | 77% |
| Cholesterol | 192.5mg | 64% |
| Sodium | 770.0mg | 33% |
| Potassium | 840.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 6.3mg | 35% |
| Magnesium | 63.0mg | 15% |
| Zinc | 11.2mg | 102% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 5.2mcg | 219% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 490.0mg | 39% |
Is Beef Shabu Shabu Good for You?
Beef Shabu Shabu provides 539 calories per one serving (350g) with 37.1g protein, 10.5g carbohydrates, and 37.8g fat. It is a source of saturated fat (77% dv), cholesterol (64% dv), sodium (33% dv).
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Key Health Benefits of Beef Shabu Shabu
- Saturated Fat (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.1g protein per serving to support satiety and muscle maintenance.
How to Track Beef Shabu Shabu Nutrition with Gram
Use Gram to log beef shabu shabu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef shabu shabu?
Beef Shabu Shabu contains 539 calories per one serving (350g).
How much protein is in beef shabu shabu?
Beef Shabu Shabu provides 37.1g of protein per one serving (350g).
How many carbs are in beef shabu shabu?
Beef Shabu Shabu has 10.5g of carbohydrates per one serving (350g).
Is beef shabu shabu good for tracking nutrition?
Yes. Beef Shabu Shabu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef shabu shabu in a meal plan?
Use Beef Shabu Shabu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef shabu shabu and thousands of other foods with the Gram app.