Beef Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Shanghai contains 200 calories, 9.5g protein, 25g carbs, and 7g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Beef Shanghai Good for You?
Beef Shanghai provides 200 calories per one bowl (450g) with 9.5g protein, 25g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (25% dv), iron (1111% dv).
Thick wheat noodles stir-fried with sliced beef, vegetables and a soy-based savory sauce.
Key Health Benefits of Beef Shanghai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Shanghai Nutrition with Gram
Use Gram to log beef shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef shanghai?
Beef Shanghai contains 200 calories per one bowl (450g).
How much protein is in beef shanghai?
Beef Shanghai provides 9.5g of protein per one bowl (450g).
How many carbs are in beef shanghai?
Beef Shanghai has 25g of carbohydrates per one bowl (450g).
Is beef shanghai good for tracking nutrition?
Yes. Beef Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef shanghai in a meal plan?
Use Beef Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef shanghai and thousands of other foods with the Gram app.