Beef Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Shawarma contains 265 calories, 14g protein, 27g carbs, and 12g fat per one wrap (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef Shawarma Good for You?
Beef Shawarma provides 265 calories per one wrap (320g) with 14g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (21% dv).
Marinated shaved beef stacked on a vertical rotisserie, sliced into a warm pita pocket with tomatoes, onions, pickles, and tahini or garlic sauce.
Key Health Benefits of Beef Shawarma
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Beef Shawarma Nutrition with Gram
Use Gram to log beef shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef shawarma?
Beef Shawarma contains 265 calories per one wrap (320g).
How much protein is in beef shawarma?
Beef Shawarma provides 14g of protein per one wrap (320g).
How many carbs are in beef shawarma?
Beef Shawarma has 27g of carbohydrates per one wrap (320g).
Is beef shawarma good for tracking nutrition?
Yes. Beef Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef shawarma in a meal plan?
Use Beef Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef shawarma and thousands of other foods with the Gram app.