Beef Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Shawarma contains 195 calories, 11g protein, 20g carbs, and 8.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Beef Shawarma Good for You?
Beef Shawarma provides 195 calories per one plate (450g) with 11g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1556% dv).
Sliced rotisserie beef served over rice or with salad, hummus, grilled vegetables, and a side of pita bread.
Key Health Benefits of Beef Shawarma
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Shawarma Nutrition with Gram
Use Gram to log beef shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef shawarma?
Beef Shawarma contains 195 calories per one plate (450g).
How much protein is in beef shawarma?
Beef Shawarma provides 11g of protein per one plate (450g).
How many carbs are in beef shawarma?
Beef Shawarma has 20g of carbohydrates per one plate (450g).
Is beef shawarma good for tracking nutrition?
Yes. Beef Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef shawarma in a meal plan?
Use Beef Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef shawarma and thousands of other foods with the Gram app.