Beef Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Shawarma contains 140 calories, 12g protein, 5.5g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.6mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Beef Shawarma Good for You?
Beef Shawarma provides 140 calories per one bowl (350g) with 12g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1778% dv).
Fresh mixed greens and vegetables topped with seasoned sliced beef shawarma and olive oil or tahini dressing
Key Health Benefits of Beef Shawarma
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Shawarma Nutrition with Gram
Use Gram to log beef shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef shawarma?
Beef Shawarma contains 140 calories per one bowl (350g).
How much protein is in beef shawarma?
Beef Shawarma provides 12g of protein per one bowl (350g).
How many carbs are in beef shawarma?
Beef Shawarma has 5.5g of carbohydrates per one bowl (350g).
Is beef shawarma good for tracking nutrition?
Yes. Beef Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef shawarma in a meal plan?
Use Beef Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef shawarma and thousands of other foods with the Gram app.