Beef Shin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Shin contains 145 calories, 8.5g protein, 18g carbs, and 5.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beef Shin Good for You?
Beef Shin provides 145 calories per one plate (350g) with 8.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1556% dv).
Italian pasta dish featuring slow-braised beef shin in a rich tomato ragu, served over spaghetti
Key Health Benefits of Beef Shin
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Shin Nutrition with Gram
Use Gram to log beef shin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef shin?
Beef Shin contains 145 calories per one plate (350g).
How much protein is in beef shin?
Beef Shin provides 8.5g of protein per one plate (350g).
How many carbs are in beef shin?
Beef Shin has 18g of carbohydrates per one plate (350g).
Is beef shin good for tracking nutrition?
Yes. Beef Shin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef shin in a meal plan?
Use Beef Shin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef shin and thousands of other foods with the Gram app.