Beef Singapore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Singapore contains 155 calories, 9.2g protein, 18.5g carbs, and 5.8g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Beef Singapore Good for You?
Beef Singapore provides 155 calories per one plate (350g) with 9.2g protein, 18.5g carbohydrates, and 5.8g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (864% dv).
Stir-fried rice vermicelli with beef, curry powder, vegetables, and soy sauce in Singapore-style preparation
Key Health Benefits of Beef Singapore
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef Singapore Nutrition with Gram
Use Gram to log beef singapore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef singapore?
Beef Singapore contains 155 calories per one plate (350g).
How much protein is in beef singapore?
Beef Singapore provides 9.2g of protein per one plate (350g).
How many carbs are in beef singapore?
Beef Singapore has 18.5g of carbohydrates per one plate (350g).
Is beef singapore good for tracking nutrition?
Yes. Beef Singapore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef singapore in a meal plan?
Use Beef Singapore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef singapore and thousands of other foods with the Gram app.