Beef Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Skewers contains 190 calories, 22g protein, 3.5g carbs, and 9.5g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Beef Skewers Good for You?
Beef Skewers provides 190 calories per 2 skewers (150g) with 22g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (14% dv).
Marinated beef cubes threaded onto skewers and grilled, often with vegetables like bell peppers and onions.
Key Health Benefits of Beef Skewers
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Beef Skewers Nutrition with Gram
Use Gram to log beef skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef skewers?
Beef Skewers contains 190 calories per 2 skewers (150g).
How much protein is in beef skewers?
Beef Skewers provides 22g of protein per 2 skewers (150g).
How many carbs are in beef skewers?
Beef Skewers has 3.5g of carbohydrates per 2 skewers (150g).
Is beef skewers good for tracking nutrition?
Yes. Beef Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef skewers in a meal plan?
Use Beef Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef skewers and thousands of other foods with the Gram app.