Beef Smokies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Smokies contains 290 calories, 15g protein, 2.5g carbs, and 25g fat per 3 linkss (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 linkss (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 900.0mg | 39% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Beef Smokies Good for You?
Beef Smokies provides 290 calories per 3 linkss (45g) with 15g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), sodium (39% dv).
Small smoked beef sausages often served as appetizers or snacks
Key Health Benefits of Beef Smokies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Beef Smokies Nutrition with Gram
Use Gram to log beef smokies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef smokies?
Beef Smokies contains 290 calories per 3 linkss (45g).
How much protein is in beef smokies?
Beef Smokies provides 15g of protein per 3 linkss (45g).
How many carbs are in beef smokies?
Beef Smokies has 2.5g of carbohydrates per 3 linkss (45g).
Is beef smokies good for tracking nutrition?
Yes. Beef Smokies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef smokies in a meal plan?
Use Beef Smokies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef smokies and thousands of other foods with the Gram app.