Beef Snag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Snag contains 265 calories, 14.5g protein, 3g carbs, and 23g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Beef Snag Good for You?
Beef Snag provides 265 calories per one piece (100g) with 14.5g protein, 3g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (37% dv).
Grilled or pan-fried beef sausage served with classic American yellow mustard
Key Health Benefits of Beef Snag
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Snag Nutrition with Gram
Use Gram to log beef snag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef snag?
Beef Snag contains 265 calories per one piece (100g).
How much protein is in beef snag?
Beef Snag provides 14.5g of protein per one piece (100g).
How many carbs are in beef snag?
Beef Snag has 3g of carbohydrates per one piece (100g).
Is beef snag good for tracking nutrition?
Yes. Beef Snag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef snag in a meal plan?
Use Beef Snag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef snag and thousands of other foods with the Gram app.