Beef Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Soup contains 259 calories, 26.6g protein, 14.7g carbs, and 10.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 26.6g | 53% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 10.8g | 14% |
| Fiber | 3.1g | 11% |
| Sugar | 4.9g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 1015.0mg | 44% |
| Potassium | 980.0mg | 21% |
| Calcium | 52.5mg | 4% |
| Iron | 4.2mg | 23% |
| Magnesium | 63.0mg | 15% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 14.0mg | 16% |
| Vitamin A | 420.0mcg | 47% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 297.5mg | 24% |
Is Beef Soup Good for You?
Beef Soup provides 259 calories per one bowl (350g) with 26.6g protein, 14.7g carbohydrates, and 10.8g fat. It is a source of saturated fat (19% dv), cholesterol (21% dv), sodium (44% dv).
meal
Key Health Benefits of Beef Soup
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track Beef Soup Nutrition with Gram
Use Gram to log beef soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef soup?
Beef Soup contains 259 calories per one bowl (350g).
How much protein is in beef soup?
Beef Soup provides 26.6g of protein per one bowl (350g).
How many carbs are in beef soup?
Beef Soup has 14.7g of carbohydrates per one bowl (350g).
Is beef soup good for tracking nutrition?
Yes. Beef Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef soup in a meal plan?
Use Beef Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef soup and thousands of other foods with the Gram app.