Beef Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Souvlaki contains 270 calories, 26g protein, 1.5g carbs, and 18g fat per one skewer (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Beef Souvlaki Good for You?
Beef Souvlaki provides 270 calories per one skewer (150g) with 26g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (20% dv).
Grilled marinated beef cubes on skewers, seasoned with lemon, oregano and olive oil.
Key Health Benefits of Beef Souvlaki
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Beef Souvlaki Nutrition with Gram
Use Gram to log beef souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef souvlaki?
Beef Souvlaki contains 270 calories per one skewer (150g).
How much protein is in beef souvlaki?
Beef Souvlaki provides 26g of protein per one skewer (150g).
How many carbs are in beef souvlaki?
Beef Souvlaki has 1.5g of carbohydrates per one skewer (150g).
Is beef souvlaki good for tracking nutrition?
Yes. Beef Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef souvlaki in a meal plan?
Use Beef Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef souvlaki and thousands of other foods with the Gram app.