Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Stew contains 190 calories, 7g protein, 27g carbs, and 6.5g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Beef Stew Good for You?
Beef Stew provides 190 calories per one sandwich (280g) with 7g protein, 27g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (889% dv).
Vietnamese baguette sandwich filled with rich beef stew, pickled carrots and daikon, fresh cilantro and cucumber.
Key Health Benefits of Beef Stew
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beef Stew Nutrition with Gram
Use Gram to log beef stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef stew?
Beef Stew contains 190 calories per one sandwich (280g).
How much protein is in beef stew?
Beef Stew provides 7g of protein per one sandwich (280g).
How many carbs are in beef stew?
Beef Stew has 27g of carbohydrates per one sandwich (280g).
Is beef stew good for tracking nutrition?
Yes. Beef Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef stew in a meal plan?
Use Beef Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef stew and thousands of other foods with the Gram app.