Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Stew contains 95 calories, 7g protein, 9g carbs, and 3.5g fat per one tray (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tray (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Beef Stew Good for You?
Beef Stew provides 95 calories per one tray (300g) with 7g protein, 9g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (944% dv), zinc (636% dv).
Pre-packaged microwave-ready beef stew with vegetables and potatoes in gravy, a convenience ready meal
Key Health Benefits of Beef Stew
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beef Stew Nutrition with Gram
Use Gram to log beef stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef stew?
Beef Stew contains 95 calories per one tray (300g).
How much protein is in beef stew?
Beef Stew provides 7g of protein per one tray (300g).
How many carbs are in beef stew?
Beef Stew has 9g of carbohydrates per one tray (300g).
Is beef stew good for tracking nutrition?
Yes. Beef Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef stew in a meal plan?
Use Beef Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef stew and thousands of other foods with the Gram app.