Beef Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Stroganoff contains 148 calories, 10.8g protein, 10.5g carbs, and 7.2g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 32.0mg | 3% |
Is Beef Stroganoff Good for You?
Beef Stroganoff provides 148 calories per one serving (300g) with 10.8g protein, 10.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (18% dv).
Baked casserole version of beef stroganoff with egg noodles or pasta layered with beef in creamy mushroom sour cream sauce, baked until bubbly.
Key Health Benefits of Beef Stroganoff
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Stroganoff Nutrition with Gram
Use Gram to log beef stroganoff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef stroganoff?
Beef Stroganoff contains 148 calories per one serving (300g).
How much protein is in beef stroganoff?
Beef Stroganoff provides 10.8g of protein per one serving (300g).
How many carbs are in beef stroganoff?
Beef Stroganoff has 10.5g of carbohydrates per one serving (300g).
Is beef stroganoff good for tracking nutrition?
Yes. Beef Stroganoff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef stroganoff in a meal plan?
Use Beef Stroganoff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef stroganoff and thousands of other foods with the Gram app.