Beef Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Stroganoff contains 270 calories, 8g protein, 21g carbs, and 17.5g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Beef Stroganoff Good for You?
Beef Stroganoff provides 270 calories per one pie (220g) with 8g protein, 21g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (15% dv).
Savory pie with beef stroganoff filling (beef, mushrooms, sour cream sauce) baked in a flaky pastry crust.
Key Health Benefits of Beef Stroganoff
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Stroganoff Nutrition with Gram
Use Gram to log beef stroganoff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef stroganoff?
Beef Stroganoff contains 270 calories per one pie (220g).
How much protein is in beef stroganoff?
Beef Stroganoff provides 8g of protein per one pie (220g).
How many carbs are in beef stroganoff?
Beef Stroganoff has 21g of carbohydrates per one pie (220g).
Is beef stroganoff good for tracking nutrition?
Yes. Beef Stroganoff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef stroganoff in a meal plan?
Use Beef Stroganoff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef stroganoff and thousands of other foods with the Gram app.