Beef Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Stroganoff contains 310 calories, 11.2g protein, 20.4g carbs, and 20g fat per one roll (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.2g | 22% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Beef Stroganoff Good for You?
Beef Stroganoff provides 310 calories per one roll (180g) with 11.2g protein, 20.4g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (17% dv).
Savory pastry roll filled with beef stroganoff in a creamy mushroom sauce
Key Health Benefits of Beef Stroganoff
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef Stroganoff Nutrition with Gram
Use Gram to log beef stroganoff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef stroganoff?
Beef Stroganoff contains 310 calories per one roll (180g).
How much protein is in beef stroganoff?
Beef Stroganoff provides 11.2g of protein per one roll (180g).
How many carbs are in beef stroganoff?
Beef Stroganoff has 20.4g of carbohydrates per one roll (180g).
Is beef stroganoff good for tracking nutrition?
Yes. Beef Stroganoff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef stroganoff in a meal plan?
Use Beef Stroganoff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef stroganoff and thousands of other foods with the Gram app.