Beef Suet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Suet contains 854 calories, 1.5g protein, 0g carbs, and 94g fat per one tablespoon (13g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 854 kcal | 43% |
| Protein | 1.5g | 3% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 94.0g | 121% |
| Saturated Fat | 52.3g | 262% |
| Cholesterol | 68.0mg | 23% |
| Calcium | 1.0mg | 0% |
| Iron | 99.0mg | 550% |
| Magnesium | 0.10mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.01mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
Is Beef Suet Good for You?
Beef Suet provides 854 calories per one tablespoon (13g) with 1.5g protein, 0g carbohydrates, and 94g fat. It is a source of saturated fat (262% dv), cholesterol (23% dv), iron (550% dv).
Raw beef kidney fat used in traditional British cooking and puddings
Key Health Benefits of Beef Suet
- Saturated Fat (262% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (550% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beef Suet Nutrition with Gram
Use Gram to log beef suet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef suet?
Beef Suet contains 854 calories per one tablespoon (13g).
How much protein is in beef suet?
Beef Suet provides 1.5g of protein per one tablespoon (13g).
How many carbs are in beef suet?
Beef Suet has 0g of carbohydrates per one tablespoon (13g).
Is beef suet good for tracking nutrition?
Yes. Beef Suet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef suet in a meal plan?
Use Beef Suet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef suet and thousands of other foods with the Gram app.