Beef Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tapa contains 240 calories, 26g protein, 4.5g carbs, and 13g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 315.0mg | 1750% |
| Magnesium | 5.3mg | 1% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Beef Tapa Good for You?
Beef Tapa provides 240 calories per 4 pieces (120g) with 26g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (36% dv).
Mindanao-style beef tapa with a spicier, more savory profile influenced by Maranao and Maguindanao culinary traditions. Uses chili, turmeric, and local spices in the cure. Less sweet than Luzon versions, reflecting the southern Filipino palate.
Key Health Benefits of Beef Tapa
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tapa Nutrition with Gram
Use Gram to log beef tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tapa?
Beef Tapa contains 240 calories per 4 pieces (120g).
How much protein is in beef tapa?
Beef Tapa provides 26g of protein per 4 pieces (120g).
How many carbs are in beef tapa?
Beef Tapa has 4.5g of carbohydrates per 4 pieces (120g).
Is beef tapa good for tracking nutrition?
Yes. Beef Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tapa in a meal plan?
Use Beef Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tapa and thousands of other foods with the Gram app.