Beef Tataki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tataki contains 145 calories, 19g protein, 3.5g carbs, and 6.5g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Beef Tataki Good for You?
Beef Tataki provides 145 calories per one plate (120g) with 19g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (24% dv).
Japanese dish of seared beef sliced thin, served with ponzu sauce, ginger, and scallions. The beef is briefly seared and left rare inside.
Key Health Benefits of Beef Tataki
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tataki Nutrition with Gram
Use Gram to log beef tataki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tataki?
Beef Tataki contains 145 calories per one plate (120g).
How much protein is in beef tataki?
Beef Tataki provides 19g of protein per one plate (120g).
How many carbs are in beef tataki?
Beef Tataki has 3.5g of carbohydrates per one plate (120g).
Is beef tataki good for tracking nutrition?
Yes. Beef Tataki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tataki in a meal plan?
Use Beef Tataki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef tataki and thousands of other foods with the Gram app.