Beef Tendon Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tendon Stew contains 260 calories, 18.5g protein, 10.9g carbs, and 16g fat per one bowl (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.84g | 3% |
| Sugar | 7.1g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 868.0mg | 38% |
| Potassium | 392.0mg | 8% |
| Calcium | 21.0mg | 2% |
| Iron | 3.9mg | 22% |
| Magnesium | 25.2mg | 6% |
| Zinc | 4.9mg | 45% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 168.0mg | 13% |
Is Beef Tendon Stew Good for You?
Beef Tendon Stew provides 260 calories per one bowl (140g) with 18.5g protein, 10.9g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (21% dv), sodium (38% dv).
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Key Health Benefits of Beef Tendon Stew
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tendon Stew Nutrition with Gram
Use Gram to log beef tendon stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tendon stew?
Beef Tendon Stew contains 260 calories per one bowl (140g).
How much protein is in beef tendon stew?
Beef Tendon Stew provides 18.5g of protein per one bowl (140g).
How many carbs are in beef tendon stew?
Beef Tendon Stew has 10.9g of carbohydrates per one bowl (140g).
Is beef tendon stew good for tracking nutrition?
Yes. Beef Tendon Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tendon stew in a meal plan?
Use Beef Tendon Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tendon stew and thousands of other foods with the Gram app.