Beef Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Teriyaki contains 220 calories, 19.7g protein, 10g carbs, and 10.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.7g | 39% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1100.0mg | 48% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Beef Teriyaki Good for You?
Beef Teriyaki provides 220 calories per one serving (200g) with 19.7g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (48% dv).
Japanese-style grilled beef glazed with a sweet and savory soy-based teriyaki sauce
Key Health Benefits of Beef Teriyaki
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.7g protein per serving to support satiety and muscle maintenance.
How to Track Beef Teriyaki Nutrition with Gram
Use Gram to log beef teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef teriyaki?
Beef Teriyaki contains 220 calories per one serving (200g).
How much protein is in beef teriyaki?
Beef Teriyaki provides 19.7g of protein per one serving (200g).
How many carbs are in beef teriyaki?
Beef Teriyaki has 10g of carbohydrates per one serving (200g).
Is beef teriyaki good for tracking nutrition?
Yes. Beef Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef teriyaki in a meal plan?
Use Beef Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef teriyaki and thousands of other foods with the Gram app.